You may not think you can lose weight while on a eating plan which includes opelousas baked chicken but it can happen. It is crucial to not eat opelousas baked chicken or other high calorie poultry every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a healthy diet 6 days a week, say 1400 to 1800 calories per day, and then on the last day, I eat whatever I like – without going overboard of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have just been aware of what I eat on most days and then eat whatever I like one day per week.

I also feel it makes things easier if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make opelousas baked chicken which is one of my favourite|most admired|most adored|best loved cajun recipes.

Opelousas Baked Chicken

This is a very famous Opelousas, Louisiana dish. The secret is in the seasoning and the long, slow basting process. It’s served with rice dressing, petit pois, candied yams and green salad, French bread and black coffee demitasse.

4 fryer halves
Creole seasoning or salt and pepper)
1 cup leftover chicken fat or oil
1 cup water
1 small can paprika
1 teaspoon chili powder

Season chicken generously with Creole seasoning or salt and pepper. Rub well on each side. Place fryer halves in open baking pan and cover with a mixture of oil and water. Place pan in preheated oven (275 degrees F) and bake until hot. Sprinkle generously with paprika and chili powder. Baste continuously every half hour until dark brown – 3 to 5 hours.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.