You might not think you can lose weight while on a diet which includes old amish christmas cookies but it can happen. It is pivotal to not eat old amish christmas cookies or other high calorie desserts every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 1800 calories a day, and then one day, I eat what I please – without going crazy of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day a week.

I also feel it is helpful if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make old amish christmas cookies which is one of my favourite|most admired|most adored|best loved amish recipes.

Old Amish Christmas Cookies

1/2 cup butter
1 cup brown sugar
1 cup light molasses
1 egg, beaten
4 cups all-purpose flour
1/4 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon ground cloves
1/2 teaspoon nutmeg

Preheat oven to 350 degrees F. Grease cookie sheets.

Cream butter and sugar. Blend in molasses and eggs.

Sift dry ingredients together and stir into molasses-egg mixture. Roll out dough on lightly floured board and cut into shapes with cookie cutters. Bake for 10 to 12 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.