You may not accept that you can lose weight while on a eating plan which includes okra creole but it is achievable. It is fundamental to not eat okra creole or other high calorie vegatables every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet for most of the week, say 1400 to 1800 calories each day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet food. I have simply been conscious of what I eat on most days and then eat whatever I want one day of the week.

I also feel it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make okra creole which is one of my favourite|most admired|most adored|best loved cajun recipes.

Okra Creole

1 pound cooked okra
1 onion, chopped
1/2 green bell pepper, sliced
1 garlic clove, chopped
2 tablespoons butter
1 cup strained tomatoes

Drain cooked okra. Brown onion, pepper and garlic lightly in butter; add tomato and simmer 5 minutes. Add okra. Reheat and serve hot.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.