You might not believe you can lose weight while on a diet plan which includes oatmeal cookies but it can happen. It is crucial to not eat oatmeal cookies or other high calorie desserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1400 to 2000 calories per day, and then 1 day, I eat what I please – without going overboard of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet aids. I have only been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also find it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make oatmeal cookies which is one of my favourite|most admired|most adored|best loved amish recipes.

Oatmeal Cookies

1 1/2 cups raisins
1 cup peanuts
6 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon each nutmeg, cinnamon and salt
1 1/2 cups lard
3 cups granulated sugar
2 1/2 cups oatmeal
2 tablespoons baking soda
1 cup sour milk
1/2 cup dark molasses
3 eggs, beaten

Grind raisins and peanuts.

Sift together flour, baking powder, nutmeg, cinnamon and salt. Cut in lard, add sugar, oatmeal, raisins and peanuts and mix well again. Dissolve soda in sour milk and add molasses and beaten eggs. Chill one hour.

Using your hands, roll the dough into balls the size of a walnut and press slightly flat. Beat two eggs and paint the top of the cookie with egg. Bake at 375 degrees F until golden brown.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.