You might not think you could lose weight while on a diet which includes oatmeal cinnamon crispies but it can happen. It is crucial to not eat oatmeal cinnamon crispies or other high calorie desserts every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a healthy diet 6 days a week, say 1400 to 2000 calories per day, and then 1 day, I eat anything – without going overboard of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet food. I have simply been aware of what I eat on most days and then eat whatever I like one day per week.

I also think it is helpful if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make oatmeal cinnamon crispies which is one of my favourite|most admired|most adored|best loved amish recipes.

Oatmeal Cinnamon Crispies (Amish)

2 1/2 cups butter, softened
5 cups granulated sugar
1/3 cup dark molasses
4 eggs
4 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons salt
1 tablespoon cinnamon
1 tablespoon vanilla extract
4 1/3 cups flour
4 1/3 cups old fashioned oats
2 cups finely chopped pecans

Preheat oven 375 degrees F. Grease 2 cookie sheets.

Cream first 3 ingredients. Beat in eggs one at a time. Add baking powder, baking soda, salt, cinnamon and vanilla extract. Beat until well blended. Add flour and blend. Add oats and nuts and blend. Drop by rounded spoonsful onto prepared cookie sheets. Bake for 5 to 9 minutes. It may be necessary to turn sheets around so they brown evenly. Let cool on sheets for about 3 minutes. Remove to wire rack till cool. Cookies will look medium brown and crinkly.

These freeze well.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.