You may not think it is possible to lose weight while on a diet plan which includes norwegian-style kringle but it is obtainable. It is fundamental to not eat norwegian-style kringle or other high calorie desserts every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1800 calories a day, and then 1 day, I eat what I please – without going crazy of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have only been conscious of what I eat on most days and then eat whatever I like one day per week.

I also find it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make norwegian-style kringle which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Norwegian-Style Kringle

Servings: 8

Kringle
1/2 cup (1 stick) unsalted butter, sliced
1 cup milk
1 cup all-purpose flour
3 tablespoons granulated sugar
1/2 teaspoon pure almond extract
3 eggs

Glaze
1 1/2 cups sifted confectioners’ sugar
1 1/2 teaspoons vanilla extract
2 tablespoons unsalted butter, softened
1 tablespoon milk

Topping
3/4 cup slivered almonds
1 tablespoon confectioners’ sugar

Preheat oven to 375 degrees F.

To begin the bottom layer: Using the softened stick of unsalted butter, cut it into the first cup of flour until it looks pebbly. Use a fork to stir in a pinch of salt and the ice water until the mix is a soft dough. Form the dough into two 14 x 3-inch rectangles on an ungreased cookie sheet. Set aside.

Begin the top layer: In a medium saucepan, heat the milk and the sliced stick of butter until boiling and remove from heat. To the milk and butter add 1 cup flour and stir until smooth. Beat the sugar and eggs one at a time into the flour milk mixture. Beat well. Spread this mixture over the two bottom layers. Bake until lightly browned.

While Kringle is baking, prepare glaze: Combine the sifted confectioner’s sugar, vanilla extract, softened unsalted butter and milk. Drizzle glaze over the still-warm Kringle and set aside.

In a small bowl, toss slivered almonds with confectioners’ sugar. Sprinkle almonds over the top of the Kringle while the glaze is still tacky.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.