You might not think you can lose weight while on a diet plan which includes north shore chicago hadassah’s lick-your-fingers kugel but it can happen. It is fundamental to not eat north shore chicago hadassah’s lick-your-fingers kugel or other high calorie desserts every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1800 calories a day, and then on the 7th day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet food. I have only been careful of what I eat on most days and then eat whatever I feel like one day per week.

I also find it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make north shore chicago hadassah’s lick-your-fingers kugel which is one of my favourite|most admired|most adored|best loved jewish recipes.

North Shore Chicago Hadassah’s Lick-Your-Fingers Kugel

For those who observe the dietary laws of kashrut, this can be made with pareve margarine instead of butter for a meat meal and can be used either as a side noodle dish or a dessert.

3/4 cup (1 1/2 sticks) salted butter or margarine, melted
3/4 cup packed dark brown sugar
1 cup pecans, halved
1 pound wide noodles
4 large eggs, lightly beaten
1 teaspoon ground cinnamon
1/2 cup granulated sugar
2 teaspoons salt, or to taste

Pour half the butter into 12-cup mold or tube pan and swirl around bottom and up sides. Press brown sugar into bottom, then press pecans into sugar.

Cook noodles in boiling water according to package directions. Drain.

Mix noodles with eggs, remaining melted butter, cinnamon, granulated sugar and salt. Spoon into prepared mold.

Bake at 350 degrees F for 1 1/4 hours or until top is brown. Let stand 15 minutes before unmolding. Top will become slightly hard, like a praline. Serve cold or at room temperature.

Yields 10 to 12 servings.

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