You might not accept that you could lose weight while on a diet which includes no knead bread but it is achievable. It is fundamental to not eat no knead bread or other high calorie bread every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories a day, and then 1 day, I eat what I please – within moderation of course.

I have been using this method for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also feel it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make no knead bread which is one of my favourite|most admired|most adored|best loved amish recipes.

No Knead Bread

1 1/2 cups scalded milk
1/2 cups margarine
1/2 cups granulated sugar
2 tablespoon salt
1 1/2 cups lukewarm water
3 cakes yeast
3 eggs, beaten
9 cups sifted all-purpose flour

Dissolve yeast in water. Add the margarine, sugar and salt to the milk. Add eggs and yeast to milk mixture. Blend in flour with a spoon and then with hands. Let rise until double.

Form loaves and let rise again. Bake at 350 degrees F for 40 minutes. Butter the top with Crisco.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.