You may not believe you could lose weight while on a diet plan which includes new orleans sweet potato bread pudding with rum sauce but it is feasible. The key is to not eat new orleans sweet potato bread pudding with rum sauce or other high calorie desserts every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1200 to 1800 calories each day, and then on the last day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make new orleans sweet potato bread pudding with rum sauce which is one of my favourite|most admired|most adored|best loved cajun recipes.

New Orleans Sweet Potato Bread Pudding with Rum Sauce

1 1/4 pounds sweet potatoes, peeled and finely chopped
2 cups raisins
1/4 cup dark rum
5 large eggs, lightly beaten
1/2 cup granulated sugar
1 quart whipping cream
2 cups half-and-half
2 tablespoons cane syrup
1 tablespoon ground cinnamon
1/2 (16 ounce) loaf French bread, torn into 1-inch pieces
Rum Sauce
Whipped cream

Arrange sweet potatoes in a steamer basket over boiling water. Cover and steam 10 minutes or until tender. Set aside.

Combine raisins and rum. Set aside.

Combine eggs and next 5 ingredients in a bowl; add bread pieces, sweet potato, and raisin mixture. Spoon mixture evenly into 2 lightly greased 11 x 7-inch baking dishes. Bake at 350 degrees F for 1 hour or until set, covering with foil to prevent over browning, if necessary.

Serve warm with Rum Sauce and whipped cream. Serves 16.

Rum Sauce
1 1/2 cups butter
1/4 cup dark rum
3 cups sifted confectioners’ sugar
1 egg yolk

Melt butter in a heavy saucepan over low heat; stir in rum. Add confectioners’ sugar; stir with a whisk until smooth. Stir in egg yolk; cook, stirring constantly, 5 minutes or until mixture reaches 160 degrees F.

Makes 2 1/2 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.