You might not believe you could lose weight while on a diet which includes navrattan korma but it is possible. It is fundamental to not eat navrattan korma or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then one day, I eat whatever I want – within reason of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I feel like one day per week.

I also feel it is helpful if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make navrattan korma which is one of my favourite|most admired|most adored|best loved indian recipes.

Navrattan Korma (Vegetable Medley in a Mild Creamy Sauce)

1/2 cup cut green beans (cut into 1/2-inch lengths)
1/2 cup cauliflower (cut into small florets)
1/2 cup diced carrots
1/2 cup peas
3 medium potatoes, peeled and cut into 1/2-inch cubes
1 cup whipping cream
4 tablespoons catsup
2 tablespoons flour
1 cup milk
2 tablespoons butter
1/2 cup sliced onions
1 teaspoon chili powder
1 to 1 1/2 teaspoons garam masala
Salt to taste
Hot cooked rice

Precook all vegetables (except onions) by boiling them individually. Or, microwave each vegetable in bowl with 1 cup water for 3 to 4 minutes, then drain.

Combine whipping cream, catsup, flour and milk in bowl and mix well. Set aside.

Heat butter in pot. Add onions and saut? until golden brown. Add prepared vegetables and saut? 2 to 3 minutes or until heated through. Add chili powder and garam masala and mix well. Add reserved cream mixture and stir well. Let cook for 6 to 7 minutes.

Serve hot with rice.

Makes 4 to 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.