You possibly will not accept that it is possible to lose weight while on a diet plan which includes nammoura but it is feasible. It is crucial to not eat nammoura or other high calorie desserts every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then on the last day, I eat whatever I like – within moderation of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I feel like one day per week.

On my one free day per week, I prefer to eat middle eastern food. I never imagined I could lose 5 kilos while eating middle eastern meals but am very happy to see it is possible. If you would like to try some middle eastern food, I suggest you make nammoura which is one of my most admired middle eastern recipes.

Nammoura (Arabian)

A traditional sweet treat that everyone enjoys, especially kids.

14 ounces Cream of Wheat
1/4 pound butter, melted
1 1/2 teaspoons vanilla extract
1 teaspoon baking powder
1 1/2 teaspoons baking soda
1 1/2 cups whole milk
3/4 cup granulated sugar
16 whole raw shelled almonds
3 cups cold Atter (syrup)

Mix well all ingredients except almonds. Pour into a 13 x 9-inch pan. Top with almonds (1 per serving, on center). Bake at 350 degrees F for 20 to 30 minutes until golden. Pour atter syrup over namoura immediately.

Yields 1 tray.

NOTE: It is important to keep namoura covered to prevent dryness.

You can vary the recipe to make it a little bit healthier or with not so many calories as this can assist you to lose 5 kilos easily. It did work for me and could aid you to lose weight as well.