You possibly will not accept that you could lose weight while on a diet which includes nacho casserole but it can happen. The key is to not eat nacho casserole or other high calorie tacos, tostado, tortilla every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1400 to 1600 calories per day, and then on the 7th day, I eat anything – within moderation of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also think it helps to have a little support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make nacho casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Nacho Casserole

Source: San Jose Mercury circa 1965

Serving size: 4

1 pound lean ground beef
1 large onion, chopped
1 (16 ounce) can refried beans
1 (4 ounce) can chopped green chiles, drained
1 cup shredded Cheddar cheese
1 1/2 cups shredded Monterey jack cheese
1 cup taco sauce
1/4 cup chopped green onions including tops
1 (4 ounce) can chopped ripe olives, drained
1 ripe avocado, mashed
1 cup sour cream
Tortilla chips

Brown beef and crumble in a large skillet. Add onions and cook until translucent. Season to taste with salt and pepper.

Spread refried beans in the bottom of a 9 x 13-inch baking dish; top with meat mixture. Sprinkle chiles, then cheeses, then taco sauce over all. Bake at 400 degrees F for 20 minutes.

Remove from oven and sprinkle green onions and olives over all. Mound mashed avocado in the center; top with sour cream.

Serve with chips.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.