You possibly will not think you can lose weight while on a diet plan which includes mushrooms with sour cream but it is achievable. It is fundamental to not eat mushrooms with sour cream or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a reduced calorie diet for most of the week, say 1500 to 1800 calories per day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet aids. I have simply been aware of what I eat on most days and then eat whatever I feel like one day per week.

I also find it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make mushrooms with sour cream which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Mushrooms with Sour Cream (Poland)

8 ounces fresh mushrooms, sliced
2 tablespoons butter or margarine
1 teaspoon all-purpose flour
1/2 cup dairy sour cream
1/4 teaspoon salt
Dash of pepper
Minced dill weed or parsley

Cook and stir mushrooms in butter for 3 minutes. Stir in flour; cook and stir for 1 minute. Stir in sour cream, salt and pepper. Heat, stirring occasionally, just until hot. Sprinkle with dill weed.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.