You might not believe it is possible to lose weight while on a diet which includes mushroom salad but it is achievable. The key is to not eat mushroom salad or other high calorie vegetables, sauerkraut every day but in moderation.

As an example, I allow myself rich food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories each day, and then on the last day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have only been conscious of what I eat on most days and then eat whatever I want one day of the week.

I also think it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make mushroom salad which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Mushroom Salad

1 pound mushrooms
1 medium onion
3 tablespoons oil
1 tablespoon chopped parsley
1 dill pickle, diced
3 to 4 tomatoes, peeled, seeded and diced
4 tablespoons vegetable oil
1 tablespoon wine vinegar
Salt and pepper
Pinch of sugar

Slice mushrooms thinly and chop onion finely. Heat 3 tablespoons oil in a large saut? pan and add mushrooms and onions. Cook for about 2 to 3 minutes to soften slightly. Remove from the heat and allow to cool.

When mushrooms and onions have completely cooled, add parsley, dill pickle and tomatoes.

Mix together 4 tablespoons oil, the sugar, salt and pepper and pour over the other ingredients. Stir gently to coat evenly and allow to stand for 1 to 2 hours in the refrigerator before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.