You possibly will not think you could lose weight while on a eating plan which includes mujadarah but it is achievable. It is crucial to not eat mujadarah or other high calorie misc every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories a day, and then 1 day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet food. I have only been aware of what I eat on most days and then eat whatever I like one day of the week.

I also believe it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make mujadarah which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Mujadarah (pronounced M-Jed’der-a)

This is the dish (pottage) that Jacob sold to his brother, Esau, in exchange for his birthright. Genesis 25:29. This is a one-dish meal that is good served with yogurt and/or finely chopped cucumber and tomato.

2 tablespoons olive oil
2 large onions, quartered and sliced
1 cup red lentils
3 cups water
1/2 cup cracked wheat, coarsely cut or 1/2 cup orzo
Salt, to taste
Pepper, to taste

Fry onions in oil in a saucepan until very dark brown. Add remaining ingredients and simmer over low heat 1/2 hour or until tender.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.