You may not accept that you could lose weight while on a diet which includes moui nagden – african beef and rice but it is obtainable. It is pivotal to not eat moui nagden – african beef and rice or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 2000 calories each day, and then 1 day, I eat whatever I want – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also find it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make moui nagden – african beef and rice which is one of my favourite|most admired|most adored|best loved african recipes.

African Beef and Rice (Moui Nagden ? North Africa)

1 pound beef round steak, 1/2 inch thick
2 tablespoons vegetable oil
1 cup water
1 bay leaf
1 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper
1 (16 ounce) can red kidney beans, drained
1 cup uncooked regular rice
2 medium green bell peppers, cut into 1-inch pieces
1 medium onion, chopped
1 1/2 teaspoons salt
1/2 to 1 teaspoon curry powder
1/4 teaspoon pepper 

Cut beef into 1-inch pieces. Heat oil in 10-inch skillet until hot. Cook and stir beef in oil over medium heat until brown on all sides, about 15 minutes.

Add water, bay leaf, 1 teaspoon salt and the red pepper. Heat to boiling; reduce heat. Cover and simmer 45 minutes.

Drain beef, reserving broth. Add enough water to reserved broth to measure 2 cups. Mix beef, broth and remaining ingredients. Pour into ungreased 2-quart casserole. Cover and bake at 350 degrees F until liquid is absorbed ? 45 to 50 minutes.

Serve with sliced tomatoes.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.