You may not think you could lose weight while on a eating plan which includes moroccan tomato soup but it is possible. It is fundamental to not eat moroccan tomato soup or other high calorie soups every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1600 calories each day, and then one day, I eat what I please – within moderation of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet food. I have simply been aware of what I eat on most days and then eat whatever I feel like one day a week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make moroccan tomato soup which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Moroccan Tomato Soup

2 tablespoons extra virgin olive oil
1 large onion, chopped
1 teaspoon sea salt
3 tablespoons honey
1/2 teaspoons ground cinnamon
2 pounds tomatoes, peeled, seeded, and pureed or
    1 (28 ounce) can pureed tomatoes
2 tablespoons tomato paste
5 cups water
1/4 cup minced fresh dill or 2 teaspoons dill weed
2 tablespoons balsamic vinegar
Fromage blanc or low-fat yogurt

Heat the olive oil in a large soup pot and saut? the onion and salt over medium heat until the onion is translucent, about 5 minutes.

Add the honey and cinnamon. Saut?, stirring, until the onion is glazed, about 4 minutes.

Add the pureed tomatoes, tomato paste, water and 3 tablespoons of the dill. Stir well to blend. Bring to a rapid boil and cook, uncovered, until the contents are reduced by half, about 30 minutes, stirring occasionally.

Remove the soup from heat and add the balsamic vinegar. Puree the mixture in a blender or food processor (you may have to do this in batches). Return the soup to the kettle and reheat gently. Ladle the soup into individual soup bowls and top with the Fromage Blanc or yogurt.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.