You might not accept that it is possible to lose weight while on a eating plan which includes moroccan garbanzo beans with raisins but it is possible. The key is to not eat moroccan garbanzo beans with raisins or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories a day, and then on the 7th day, I eat anything – without going overboard of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also think it helps to have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make moroccan garbanzo beans with raisins which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Moroccan Garbanzo Beans with Raisins

1 large onion, sliced
1 medium onion, chopped
1 clove garlic, minced
2 tablespoons peanut oil
1 cup diced acorn or butternut squash
1 cup chicken broth
1/2 cup raisins
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 (15 ounce) can garbanzo beans, drained
2 cups hot cooked rice

Cook onions and garlic in oil in 3-quart saucepan, stirring frequently, until tender, about 7 minutes. Add remaining ingredients except garbanzo beans and rice. Heat to boiling; reduce heat. Cover and cook until squash is tender, about 8 minutes. Stir in garbanzo beans. Serve over rice.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.