You might not think it is possible to lose weight while on a diet plan which includes mole sauce but it is obtainable. It is fundamental to not eat mole sauce or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1600 calories per day, and then 1 day, I eat whatever I like – within moderation of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet drinks. I have just been careful of what I eat most days of the week and then eat whatever I like one day a week.

I also think it is helpful if you have some support when dieting and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make mole sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.

Mole Sauce

This sauce is Oaxacan-style.

12 ounces whole dried anchos and pasilla chiles
1 to 2 chiles de ?rbol or dried chipotles
Water
6 tablespoons sesame seeds
1 teaspoon anise seeds
1/2 teaspoon cumin seeds
4 tablespoons peanut oil or lard
3/4 cup pecans or walnuts, chopped
6 garlic cloves, unpeeled
6 whole Italian plum tomatoes
4 cups chicken stock
1 medium onion, chopped
1 day-old corn tortilla, quartered
2 ounces unsweetened chocolate
1 1/2 ounces Ibarra? Mexican chocolate
1 teaspoon ground canela (cinnamon)
1/2 teaspoon salt
6 whole cloves

Break stems off chiles and remove seeds. Rinse chiles. Toast chiles until fragrant in a heavy skillet, turning them frequently. Transfer chiles to a large saucepan and cover with water. Simmer over medium heat for about 30 minutes until softened.

While the chiles simmer, toast sesame seeds over medium heat in the skillet. Don’t let them burn. Spoon the seeds into a blender. Toast the anise and cumin seeds in the skillet until fragrant and add them to the blender. Pour 1 tablespoon of the oil into the warm skillet and stir in the nuts. Saut? until lightly colored and fragrant. Add the nuts to the blender.

Wipe out the skillet and increase heat to medium-high. Scatter the garlic cloves in the skillet, turning the cloves occasionally so that they soften and darken on all sides. Remove and set aside until cool enough to handle. Add tomatoes to the skillet, turning occasionally as they soften and darken. The skins will split a bit during the process. Remove the tomatoes and set them aside until cool enough to handle. Remove the skins from the garlic and tomatoes and add both to the blender.

Pour 1 cup of the stock into the blender. Pur?e the mixture for 2 minutes. The sauce will become smooth but a little grainy. Pour the sauce into a large bowl.

Drain chiles lightly from their cooking liquid, reserving 1 cup of the liquid. Place the chiles and about 1/2 cup of the reserved liquid in the blender and pur?e. Pour the chiles into the bowl with the tomato sauce. Add 1 more cup of stock to the blender with the remaining sauce ingredients and pur?e for 2 minutes. This mixture, too, will become smooth but a little grainy. Pour it into the bowl and stir together.

Wipe out any tomato residue from the skillet and add the remaining oil. Warm the oil over medium heat. Spoon in the sauce and fry it for about 10 minutes, stirring up from the bottom constantly. Mix in the remaining stock and reserved chile cooking liquid, reduce the heat to low, and simmer for 30 minutes.

Divide sauce into two containers, as 1/2 will be enough for any recipe that serves 6 to 8. The sauce can be made ahead and refrigerated for 1 or 2 days, or frozen for several months.

Mole Enchiladas (Serves 6)
Have 12 corn tortillas ready. Add 3 cups shredded (deshebrada) turkey or chicken to 1/2 of the above sauce. Simmer together for 15 minutes.

Heat 1 inch of oil in a skillet until the oil ripples. With tongs, dunk a tortilla in the oil long enough for it to go limp. Repeat with the remaining tortillas and drain them.

Preheat oven to 350 degrees F. Grease a 13 x 9-inch baking dish.

Dip a tortilla into the sauce. Top it with about 1/3 cup of turkey drained from the sauce with a slotted spoon, and a couple teaspoons each of diced onion and grated Monterey Jack cheese. Roll up the tortilla snug but not tight. Transfer the enchilada to the baking dish, seam side down. Repeat with the remaining tortillas and filling. Top the enchiladas with a little more diced onion and pour the remaining sauce evenly over them. Scatter more Monterey Jack cheese over the sauce.

Bake for 15 to 18 minutes, until the enchiladas are heated through and the sauce is bubbly. Serve immediately with spoonsful of crema drizzled over and a sprinkling of cilantro and toasted sesame seeds.

Chicken in Mole Sauce
Heat 1/2 of the above Mole Sauce to boiling in a large skillet. Reduce the heat to simmer. Place 8 boneless chicken breast halves, skin side up, in a single layer in the skillet. Cover and simmer until done, about 1 hour. Remove chicken to serving dish and serve with Mole Sauce. Garnish with crema and a sprinkling of cilantro.

If you prefer, you can brown the chicken breast halves in vegetable oil before proceeding with the above instructions. The simmering time will be cut to about 40 to 45 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.