You possibly will not believe you could lose weight while on a diet plan which includes mole enchiladas but it can happen. It is fundamental to not eat mole enchiladas or other high calorie enchiladas every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories each day, and then one day, I eat what I please – within reason of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have simply been careful of what I eat 6 days per week and then eat whatever I want one day a week.

On my one free day per week, I tend to eat southwestern food. I never imagined I could lose 5 kilos while eating southwestern meals but am very pleased to see it can happen. If you want to try some southwestern food, I advise you make mole enchiladas which is one of my best loved southwestern recipes.

Mole Enchiladas

Makes 6 servings

12 corn tortillas made with maseca
1/2 skinless, boneless chicken, cooked
2 cups mole poblano (1 jar)
1/2 teaspoon sesame seeds
1 small onion, sliced
1/2 cup sour cream

Prepare tortillas as indicated on package. Shred chicken and heat mole. Lightly fry tortillas. Place some shredded chicken in middle of each tortilla, roll up and place on platter. Pour mole on top. Sprinkle sesame seeds over the top, and crown with onion slices and sour cream.

You can adapt the recipe to make it a little bit healthier or with fewer calories as this can help you to lose 5 kilos rapidly. It worked for me and could help you to lose weight also.