You may not accept that you could lose weight while on a diet plan which includes mojito but it can happen. The key is to not eat mojito or other high calorie misc every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1800 calories each day, and then 1 day, I eat what I please – without going overboard of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also think it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make mojito which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Mojito (Cuba)

This is a favorite in Cuba. Ernest Hemingway was particularly fond of it.

Juice of 1/2 lime
1 teaspoon granulated sugar
2 or 3 fresh mint leaves and 1 sprig mint, for garnish
Crushed ice
1 1/2 ounces white rum
Club soda

Stir lime juice and sugar in a tall drink glass until the sugar dissolves. Add the mint leaves, crushed ice and rum, then stir. Top off the drink with club soda. Stir again, then garnish with the sprig of mint and serve.

Serves 1.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.