You may not believe you could lose weight while on a diet which includes moghlai but it is achievable. It is pivotal to not eat moghlai or other high calorie vegetables every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1600 calories per day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet aids. I have just been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also find it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make moghlai which is one of my favourite|most admired|most adored|best loved indian recipes.

Moghlai (Spinach)

3 pounds fresh spinach
1 (2-inch) piece ginger root
4 tablespoons vegetable oil
2 ounces butter
1/2 teaspoon fennel seeds
4 whole cardamom pods
3 onions, cut into fine half rings
1 teaspoon salt
1/4 teaspoon red chili powder
1/2 teaspoon garam masala

Wash spinach well and set it aside.

Cut ginger into fine julienne strips.

Over medium heat, cook oil and butter in a large pan. Lower heat, then add fennel seeds and cardamom pods. Stir once, then add onions and ginger.

Stir and fry until the onions turn a rich brown color.

Put in the spinach. Cover and allow it to wilt completely, stirring every now and again.

Turn heat to medium, then add the salt and chili powder. Cover and cook for 25 minutes.

Remove the lid and add garam masala. Stir and cook uncovered for 5 minutes more or until there is hardly any liquid left in the pan.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.