You might not think you could lose weight while on a diet plan which includes mint chutney but it is obtainable. The key is to not eat mint chutney or other high calorie chutney every day but in moderation.

As an example, I allow myself these kinds of food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1600 calories a day, and then on the last day, I eat anything – without going overboard of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day per week.

I also believe it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make mint chutney which is one of my favourite|most admired|most adored|best loved indian recipes.

Mint Chutney

1/2 cup mint, stems removed, washed, uncut (see note)
1/4 cup cilantro, stems removed, washed, uncut (see note)
1 green chile, chopped (use any kind, from mild to hot)
1 1/2 tablespoons onion, chopped
3 tablespoons lemon juice
4 to 5 teaspoons water
3/4 teaspoon salt

Combine all ingredients in blender and blend on medium speed until mixture has smooth consistency. If chutney is not to be served right away, cover tightly and refrigerate. It can stay fresh in the refrigerator for 1 week.

Makes about 3/4 cup.

NOTE: The mint and coriander leaves should be thoroughly washed and tightly packed to measure.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.