You might not accept that you can lose weight while on a diet plan which includes millie’s amish bread but it can happen. It is pivotal to not eat millie’s amish bread or other high calorie bread every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1600 calories each day, and then one day, I eat whatever I like – without going crazy of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also find it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make millie’s amish bread which is one of my favourite|most admired|most adored|best loved amish recipes.

Millie’s Amish Bread (adaptation)

Posted by Marianna at recipegoldmine.com 2/10/2002 12:40 pm

Source: January 28, 2002 Kitchen Bites (Recipegoldmine.com)

It is just terrific! It has great texture and chew. You can’t ruin it.

Best of all, you can double the recipe if you have a 2-pound loaf bread machine. So it’s as easy to make two loaves as one. Just keep an eye on it toward the end of the dough cycle and remove it if it’s going to spill over, and flour a large surface area on which to put the dough.

This is my adaptation of Millie’s recipe. It specified 2 3/4 cups all-purpose flour and 1/4 cup sugar. Millie didn’t specify pan size so I chose 5 x 9 inches. I added the option of baking at 350 degrees F.

Place in bread machine pan in order given:

1 cup plus 2 tablespoons hot water
1/4 cup canola or other non-saturated oil
3 1/4 to 3 1/2 cups all-purpose or bread flour (13 to 14 ounces)
2 tablespoons granulated sugar
1/2 teaspoon salt
1 teaspoon bread machine yeast

Put through dough cycle; check that there is enough flour during first mix. When dough cycle is finished, put dough on floured surface. Let stand 15 minutes.

Knead 3 or 4 times (dough will be puffy, not punched down). Gently shape and put into greased 5 x 9-inch loaf pan (grease top if you like). Let rise 40 minutes to 1 hour (more or less depending on room temperature).

Bake in 350 to 375 degree F oven for 25 to 35 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.