You may not believe you can lose weight while on a diet which includes middle eastern spice mix but it is obtainable. It is crucial to not eat middle eastern spice mix or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then on the 7th day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I like one day a week.

I also feel it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make middle eastern spice mix which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Middle Eastern Spice Mix

1 tablespoon cumin
1 teaspoon cardamom
1/2 teaspoon allspice
1/2 teaspoon coriander
1/2 teaspoon cloves
1 teaspoon freshly ground pepper
1 teaspoon red pepper flakes, crushed
1/2 teaspoon ginger
1 teaspoon turmeric
1 teaspoon salt
1 tablespoon paprika
1 teaspoon cinnamon

Combine well and store in jar. Use to season rice, lentils, meats, etc.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.