You may not think you could lose weight while on a diet plan which includes mexican pot roast but it is possible. The key is to not eat mexican pot roast or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself rich food once per week. I eat a healthy diet for 6 days of the week, say 1200 to 1800 calories per day, and then one day, I eat what I please – without going overboard of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also believe it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make mexican pot roast which is one of my favourite|most admired|most adored|best loved mexican recipes.

Mexican Pot Roast

3 tablespoons lard
3 pounds beef round steak
4 garlic buds, mashed
3 ripe tomatoes, unpeeled and chopped
3 potatoes, peeled and quartered
3 carrots, cut into chunks
2 onions, sliced thick
1 teaspoon salt
1 teaspoon freshly-ground black pepper
2 bay leaves
2 1/2 cups hot water

Preheat oven to 350 degrees F. Heat lard in a cast iron Dutch oven. Cut through the fatty round on the steak and brown it on both sides. Add remaining ingredients and water. Cover the Dutch oven and bake for about 1 1/2 hours.

To garnish, cut fresh jalape?os in half, scoop out the seeds, rinse and pat dry, then fill with cream cheese sprinkled with paprika or chile powder.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.