mexican penuche
September 6th, 2008
You might not think you can lose weight while on a diet which includes mexican penuche but it is achievable. The key is to not eat mexican penuche or other high calorie desserts every day but in moderation.
For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1400 to 2000 calories each day, and then on the last day, I eat whatever I like - within moderation of course.
I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I feel like one day a week.
I also believe it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make mexican penuche which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Mexican Penuche
3 cups brown sugar, firmly packed
3/4 cup milk
1/3 stick butter
1/2 cup peanuts
Blend brown sugar, milk and butter in a saucepan; boil until it forms a soft ball in cold water. Beat and add peanuts. Pour immediately into a buttered pan, then cut into squares.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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