You may not believe you can lose weight while on a eating plan which includes mexican green rice but it is possible. The key is to not eat mexican green rice or other high calorie potatoes, rice, noodles, starch every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a healthy diet 6 days a week, say 1500 to 1800 calories a day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I want one day a week.

I also find it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make mexican green rice which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Mexican Green Rice (Arroz Verde)

1/8 cup vegetable oil
1 cup Basmati or long-grain rice
2 large poblano chiles, tops removed, seeded, and diced
1 cup fresh cilantro leaves
3 garlic cloves, mashed
1/2 onion, diced
2 tablespoons chicken bouillon granules
Salt
Pepper
1 cup frozen peas and carrots
1 tablespoon butter

In a Dutch oven with a tight-fitting lid, heat oil and saut? rice.

In a blender pur?e chiles, cilantro leaves, garlic, and onion with 2 cups hot water. Strain over the saut?ed rice. Add chicken bouillon granules and stir until dissolved. Add salt and pepper to taste. Cover and cook for 20 to 25 minutes until rice is tender.

Meanwhile, cook frozen peas and carrots in lightly salted water for 1 minute. Drain. Add 1 tablespoon butter and garnish rice with them.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.