mexican gazpacho salad
July 31st, 2009
You possibly will not think you could lose weight while on a diet which includes mexican gazpacho salad but it can happen. The key is to not eat mexican gazpacho salad or other high calorie vegetables & salads every day but in moderation.
For example, I allow myself high calorie food one day per week. I eat a healthy diet for 6 days of the week, say 1400 to 2000 calories a day, and then one day, I eat whatever I want - within moderation of course.
I have been using this method for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I want one day of the week.
I also think it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make mexican gazpacho salad which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Mexican Gazpacho Salad
1 head iceberg lettuce
2 tablespoons thinly sliced green onion
1 cucumber, pared, halved and sliced
2 tomatoes, cut into wedges
1 green bell pepper, cut into thin strips
Salsa Dressing
1 cup tomato juice
1/4 teaspoon minced garlic
1/2 teaspoon chili powder
1 teaspoon lime juice
2 teaspoons flour
1 tablespoon diced green chiles
Core, rinse and thoroughly drain lettuce. Refrigerate in closed plastic bag or crisper.
Prepare remaining ingredients. To assemble salad, cut lettuce into 4 wedges; arrange in spoke fashion in salad bowl. Combine green onion, cucumber, tomatoes and green pepper and heap into center of shallow bowl. Cover and refrigerate until ready to serve.
Serve with Salsa Dressing.
Serves: 4
Nutrition Information: Calories, 61; fat, 1 g; cholesterol, 0 mg; fiber, 3 g; sodium, 242 mg; percent calories from fat, 10
You can adapt the recipe to make it a little bit healthier or with fewer calories as this can assist you to lose 5 kilos quickly. It did work for me and could assist you to lose weight also.
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