mexican fried potatoes
January 31st, 2010
You possibly will not accept that you could lose weight while on a eating plan which includes mexican fried potatoes but it is obtainable. It is pivotal to not eat mexican fried potatoes or other high calorie vegetable every day but in moderation.
This is what I do, I allow myself high calorie food one day per week. I eat a healthy diet for most of the week, say 1400 to 1600 calories a day, and then on the 7th day, I eat whatever I want - within moderation of course.
I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day of the week.
I also feel it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make mexican fried potatoes which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Mexican Fried Potatoes
1/3 cup vegetable oil
2 pounds potatoes, scrubbed and diced
1 medium onion, diced
1 poblano chile, seeded and sliced thin
2 medium tomatoes, peeled and coarsely chopped
Salt, to taste
Heat oil in a large heavy skillet. Add potatoes, stir to coat with oil, then pat into a flat layer. Cook over medium heat until they begin to sizzle and turn golden around the edges, about 10 minutes.
Stir in the onion and chile and pat into a flat layer again. Cook over medium heat until the potatoes are browned on the bottom, about 5 minutes.
With a spatula, turn the potatoes over to brown the other side.
If using tomatoes, stir them in and pat into a layer again. Sprinkle with salt to taste, raise the heat to medium-high, and cook until the potatoes are nicely browned on the bottom again, about 5 minutes.
If using cheese, sprinkle over the top and cook 2 minutes more, or until the cheese softens. Serve immediately.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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