You might not believe you can lose weight while on a diet which includes mexican fiesta stew but it is obtainable. The key is to not eat mexican fiesta stew or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 2000 calories a day, and then one day, I eat anything – without going overboard of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet food. I have only been conscious of what I eat on most days and then eat whatever I want one day a week.

I also believe it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make mexican fiesta stew which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Mexican Fiesta Stew

2 tablespoons vegetable oil
3 pounds boneless beef round or chuck steak,
    cut into 1-inch chunks
1/2 teaspoon salt
1 cup salsa
1 cup beef broth
2 medium zucchini, cut into 1/2-inch chunks
1 (15 ounce) can black beans, rinsed and drained
1 (8 3/4 ounce) can whole-kernel corn, drained
2 tablespoons cornstarch
3 tablespoons water

In a soup pot, heat the oil over medium-high heat until hot; add the beef and brown evenly. Drain off the liquid, add the salt, salsa, and broth, and bring to a boil. Reduce the heat to low, cover, and simmer for 1 to 1 1/4 hours, or until the beef is tender.

Add the zucchini, beans, and corn; cook for 15 to 20 minutes.

Dissolve the cornstarch in the water and add to the stew. Cook for 1 minute, or until thickened, stirring constantly.

Serve with bowls of toppers including chopped tomatoes, shredded cheese and sour cream.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.