You possibly will not think it is possible to lose weight while on a diet which includes mexican chicken casserole but it is obtainable. The key is to not eat mexican chicken casserole or other high calorie poultry every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a low calorie diet 6 days a week, say 1400 to 1800 calories per day, and then on the last day, I eat whatever I want – within moderation of course.

I have been eating this way for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have just been aware of what I eat most days of the week and then eat whatever I feel like one day a week.

I also find it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make mexican chicken casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Mexican Chicken Casserole

4 chicken breasts
2 cans cream of mushroom soup
3 (4 ounce) cans diced green chiles
1 medium bag nacho cheese Doritos
16 ounces sour cream
1 cup Cheddar cheese
1 cup Monterey jack cheese

Boil chicken with celery leaves. Reserve 1 cup chicken broth.

Combine chicken, soup, chiles, sour cream and broth. Top with cheese. You may either put the chips on the bottom of the casserole or spoon the casserole on the chips after casserole is baked. Bake at 350 degrees F for 30 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.