You possibly will not think you can lose weight while on a diet plan which includes mexican chicken casserole but it can happen. The key is to not eat mexican chicken casserole or other high calorie poultry every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories each day, and then one day, I eat anything – without going overboard of course.

I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet food. I have only been aware of what I eat most days of the week and then eat whatever I feel like one day per week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make mexican chicken casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Mexican Chicken Casserole

4 pounds chicken, cooked
1 can cream of mushroom soup
1 can cream of chicken soup
1 can Ro-Tel tomatoes
1/2 cup chicken stock
2 teaspoons salt
1 teaspoon black pepper
1 package corn chips
2 onions, finely chopped
3 cups sharp cheese, grated

Cut chicken into bite-size pieces.

Combine soups, tomatoes, chicken stock, salt and pepper.

In a 3-quart casserole, layer corn chips, chicken, tomato mixture, onions and cheese in the order given. Bake at 350 degrees F for 45 minutes. May be frozen.

Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.