You possibly will not believe you can lose weight while on a diet which includes mennonite oatmeal bread but it can happen. It is pivotal to not eat mennonite oatmeal bread or other high calorie bread, pastries every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 2000 calories each day, and then one day, I eat whatever I like – without going overboard of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also find it helps to have a little support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mennonite food. I never imagined|thought|believed I could lose 5 kilos while eating mennonite meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mennonite food, I suggest|advise|propose you make mennonite oatmeal bread which is one of my favourite|most admired|most adored|best loved mennonite recipes.

Mennonite Oatmeal Bread

2 cups rolled oats (preferably coarse)
2 cups boiling water
1/2 cup molasses
1/2 cup brown sugar
1 teaspoon salt
1/2 cup shortening
1/2 cup lukewarm water
1 teaspoon sugar
2 packets yeast (about 2 tablespoon)
Chopped nuts (optional)
Raisins (optional)
About 6 cups all-purpose flour

Pour boiling water over rolled oats; stir and add molasses, salt, brown sugar and shortening. Let stand until lukewarm, then add yeast dissolved in warm water with sugar. Mix in flour until it requires muscle. Then knead a few minutes on well floured surface. Put dough in bowl; cover. Let rise 1 to 2 hours in warm, draft-free place to double its size (rolls and buns take less time to rise and bake; can make various shapes). It is risen enough if the dent stays when you press your fingers deeply into it. Nuts or raisins may be added with flour or kneaded into individual loaves. Divide into 2 loaves; let rise again until smooth and round over tops of pans, about an hour or more. Bake at 400 degrees F for 35 minutes.

Rye Bread variation
Use half rye and half all-purpose flour and use 1/2 cup molasses as part of the liquid.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.