You might not accept that you can lose weight while on a diet which includes maple cream pie but it is obtainable. It is crucial to not eat maple cream pie or other high calorie desserts every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories per day, and then 1 day, I eat anything – within moderation of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I want one day per week.

I also believe it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make maple cream pie which is one of my favourite|most admired|most adored|best loved amish recipes.

Maple Cream Pie

Filling
1 can sweetened condensed milk
2/3 cup maple syrup
Pinch salt

Topping
2 cups whipping cream
1/2 cup powdered sugar
2 teaspoons vanilla extract
Pinch salt
Chopped pecans

Filling: Cook sweetened condensed milk, maple syrup and salt over low heat, stirring constantly until it bubbles in the middle. Pour into a baked pie shell. Chill for 1 hour.

Topping: Whip whipping cream, powdered sugar, vanilla extract and salt until thick. Pour on top of pie filling and sprinkle with chopped pecans.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.