You may not think you could lose weight while on a eating plan which includes mango salsa but it is obtainable. The key is to not eat mango salsa or other high calorie salsas every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 2000 calories per day, and then 1 day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet aids. I have simply been aware of what I eat on most days and then eat whatever I feel like one day of the week.

I also think it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make mango salsa which is one of my favourite|most admired|most adored|best loved mexican recipes.

Mango Salsa

1 large ripe fragrant mango
2 tablespoons each red and yellow bell peppers, finely diced
1 tablespoon minced Serrano chiles
1 tablespoon minced cilantro
Juice of 1 ripe Mexican lime

Peel the mango and cut the flesh away from the seed. Chop finely, and mix with the remaining ingredients, adding a few drops of lime juice to temper the sweetness of the mango.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.