You may not think you can lose weight while on a diet plan which includes mango preserves but it is possible. It is fundamental to not eat mango preserves or other high calorie misc every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1600 calories a day, and then one day, I eat anything – within moderation of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet aids. I have just been aware of what I eat most days of the week and then eat whatever I feel like one day per week.

I also think it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make mango preserves which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Mango Preserves (Puerto Rico)

6 mangoes, peeled
4 cups water
4 cups granulated sugar
1 teaspoon vanilla extract

Combine the mangoes and water in a pot and bring to a boil over high heat. Remove the mangoes and measure 4 cups of the liquid, discarding the rest. Combine mangoes, the liquid, the sugar and the vanilla extract in the same pot and boil over moderate heat until the syrup thickens (222 degrees F on a candy thermometer). Allow to cool and serve chilled or at room temperature.

Will keep for 1 week refrigerated.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.