You may not think you can lose weight while on a diet plan which includes mango lassi but it is feasible. It is pivotal to not eat mango lassi or other high calorie beverages every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then 1 day, I eat what I please – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet food. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also believe it helps to have some support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make mango lassi which is one of my favourite|most admired|most adored|best loved indian recipes.

Mango Lassi

3 cups plain yogurt
1 cup milk
1 cup water
1 cup mango pulp

Blend all ingredients and serve over crushed ice. If desired sprinkle with ground pistachios.

Makes 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.