You may not accept that you can lose weight while on a eating plan which includes mango lassi but it is feasible. It is fundamental to not eat mango lassi or other high calorie beverages every day but in moderation.

For instance, I allow myself rich food one day per week. I eat a healthy diet for 6 days of the week, say 1200 to 1800 calories a day, and then on the 7th day, I eat whatever I want – within reason of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet food. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also find it is helpful if you have a little support when dieting and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make mango lassi which is one of my favourite|most admired|most adored|best loved indian recipes.

Mango Lassi (Sweetened Yogurt Drink)

1 cup plain yogurt
1/2 cup mango pulp (fresh or canned)
1 cup crushed ice
2 tablespoons granulated sugar
    (use sugar substitute if desired)

Blend all ingredients in blender and refrigerate until ready to serve. Serve chilled. Makes about 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.