You possibly will not accept that you could lose weight while on a diet which includes mango dessert but it is achievable. It is fundamental to not eat mango dessert or other high calorie deserts every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1600 calories each day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been using this method for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I like one day per week.

I also believe it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make mango dessert which is one of my favourite|most admired|most adored|best loved mexican recipes.

Mango Dessert

2 tablespoons gelatine
1/4 cup warm water
3 cups fresh mango pulp or canned mangoes, drained
2 cups cream
1/2 cup sour cream
1/2 cup Mexican lime juice
Honey, to taste

Dissolve gelatine in warm water and cook over low heat until clear. Put into a blender with mangoes, cream, sour cream and lime juice. Blend until smooth and add honey to taste. Pour into a serving bowl or dessert dishes, then chill.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.