You possibly will not think it is possible to lose weight while on a eating plan which includes mandarin shrimp stir fry but it is feasible. It is fundamental to not eat mandarin shrimp stir fry or other high calorie seafood every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1400 to 2000 calories per day, and then on the last day, I eat anything – without going crazy of course.

I have been eating this way for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet aids. I have only been conscious of what I eat on most days and then eat whatever I like one day per week.

I also believe it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make mandarin shrimp stir fry which is one of my favourite|most admired|most adored|best loved chinese recipes.

Mandarin Shrimp Stir Fry

20 peeled medium raw shrimp
3 tablespoons sesame oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon red pepper flakes
1 tablespoon orange zest
1 cup bok choy
1 cup pea pods
1/2 cup shiitake mushrooms
1/4 cup red bell peppers
1/4 cup red onion
1/4 cup carrots
2 cups store bought stir fry sauce
4 cups cooked jasmine rice
Sesame seeds to garnish

Slice or chop all of the vegetables for the stir fry, reserve. Heat a large saut? pan or wok over a high flame adding two tablespoons of sesame oil to the wok or pan. Add the ginger, garlic, pepper flakes and orange zest and saut? for 15 seconds. Add the shrimp and continue to saut? for another 3 or 4 minutes. Add all remaining vegetables to the saut? pan or wok and continue to saut? for another 3 or 4 minutes. Add the shrimp stir fry sauce and the last tablespoon of sesame oil. Serve the shrimp stir fry over the jasmine rice and garnish with sesame seeds.

Serves 4

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.