You may not think you could lose weight while on a diet which includes mahsi but it can happen. It is fundamental to not eat mahsi or other high calorie vegetables every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1500 to 1800 calories per day, and then 1 day, I eat whatever I like – within reason of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet aids. I have simply been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also believe it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make mahsi which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Mahsi (Middle Eastern Stuffed Peppers)

4 to 6 peppers, topped and cored
1/2 pound ground beef and pork
1 onion, chopped
Dash of garlic powder
1/2 cup minced parsley
1 1/2 cups cooked rice
3 tablespoons margarine
1 teaspoon salt
Dash of pepper
2 cups tomato sauce
Dill to taste

Brown meat with onion and garlic powder in skillet. Add remaining ingredients, mixing well. Fill peppers with mixture until fully stuffed. Place in baking dish; add water to 1/4-inch depth. Bake at 325 degrees F for 1 1/2 hours.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.