You possibly will not believe it is possible to lose weight while on a diet which includes maduro en gloria but it is achievable. The key is to not eat maduro en gloria or other high calorie desserts every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a low calorie diet 6 days a week, say 1200 to 1800 calories each day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been eating this way for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I like one day per week.

I also feel it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make maduro en gloria which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Maduro en Gloria (Heavenly Bananas)

Posted by Olga at recipegoldmine.com March 20, 2002 15:43:15

From Willemsted, Curacao, West Indies.

Named after the famous shipping banking family, Maduro, this is a dish served on festive occasions.

4 tablespoons butter
6 firm bananas, peeled and sliced lengthwise
1 cup heavy cream
1/4 pound cream cheese
4 tablespoons granulated sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 cup Curacao liqueur

Melt the butter in a skillet and brown the bananas very quickly over high heat.

Place half the banana slices on the bottom of a buttered pie plate. Blend heavy cream and cream cheese until very soft. Add sugar, cinnamon, vanilla, and liqueur, beating until light and smooth. Spread half of the mixture over the bananas. Place remaining banana slices on top, and spread the rest of the cream-cheese mixture over the dish. Bake in a 375 degrees F. oven for 20 minutes or until almost all the cream is absorbed and the top is lightly browned. Do not allow all the cream to be absorbed, or the bananas will become too dry.

Serve hot. If desired, top with whipped cream.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.