You possibly will not believe it is possible to lose weight while on a diet plan which includes lumpia shanghai but it is feasible. It is crucial to not eat lumpia shanghai or other high calorie egg rolls every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories per day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet food. I have only been conscious of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat philippine food. I never imagined|thought|believed I could lose 5 kilos while eating philippine meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some philippine food, I suggest|advise|propose you make lumpia shanghai which is one of my favourite|most admired|most adored|best loved philippine recipes.

Lumpia Shanghai (Philippine Fried Egg Rolls)

Posted by WingsFan91 at recipegoldmine.com 7/19/01 5:08:59 am

1/2 pound ground lean pork
1/2 pound shrimp, chopped fine
1/2 cup water chestnuts, chopped
1/2 cup green onions, chopped fine
1 teaspoon salt
1 teaspoon black pepper (freshly ground)
1 egg
1 tablespoon soy sauce
1 package lumpia wrappers or egg roll wrappers
1/2 cup cooking oil

Combine pork, shrimp, water chestnuts, green onions, egg and soy sauce. Season with salt and pepper.

Place a level tablespoon of filling on each egg roll wrapper, fold wrapper burrito style, tucking in the ends and seal with a few drops of water. Deep fry in hot oil and drain on paper towels.

Serve with sweet and sour sauce.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.