You might not accept that you could lose weight while on a eating plan which includes louisiana sweet potato pancakes but it is feasible. The key is to not eat louisiana sweet potato pancakes or other high calorie potatoes, rice, starches every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1800 calories a day, and then one day, I eat what I please – without going overboard of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet food. I have simply been aware of what I eat on most days and then eat whatever I like one day of the week.

I also feel it makes things easier if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make louisiana sweet potato pancakes which is one of my favourite|most admired|most adored|best loved cajun recipes.

Louisiana Sweet Potato Pancakes

1 1/2 cups flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon nutmeg
1 1/4 cups mashed sweet potatoes
2 eggs, beaten
1 1/2 cups milk
1/4 cup butter, melted

Cook sweet potatoes, then mash. Sift dry ingredients into bowl.

Combine remaining ingredients and add to flour; mix only until dry ingredients are dampened. Drop by spoonsful onto hot greased griddle and fry until browned. Serve with butter and jelly or butter and sugar-cinnamon mixture.

Makes 24.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.