louisiana shrimp boil
July 29th, 2008
You possibly will not believe you could lose weight while on a eating plan which includes louisiana shrimp boil but it is obtainable. It is pivotal to not eat louisiana shrimp boil or other high calorie seafood every day but in moderation.
This is what I do, I allow myself moderately high calorie food once per week. I eat a healthy diet for most of the week, say 1200 to 2000 calories each day, and then on the 7th day, I eat whatever I want - without going overboard of course.
I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day per week.
I also think it is helpful if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make louisiana shrimp boil which is one of my favourite|most admired|most adored|best loved cajun recipes.
Louisiana Shrimp Boil
4 quarts water
2 tablespoons paprika
1 tablespoon crushed red pepper flakes
2 tablespoons Louisiana Hot Sauce
1 tablespoon mustard powder
1 teaspoon garlic powder
1/4 cup lemon juice
4 bay leaves
1 pound medium shrimp, peeled*
Lemon wedges (for garnish)
Peppery Pepper Sauce
In an 8-quart pot, combine the water, paprika, pepper flakes, Louisiana Hot Sauce, mustard, garlic powder, lemon juice and bay leaves. Bring to a boil; cover and simmer for 15 minutes. Add the shrimp to the pot. Stir, return to a boil, cover and cook for 5 minutes. Drain and garnish with lemon wedges. Serve with Peppery Pepper Sauce.
* Or you can leave shells on shrimp.
Peppery Pepper Sauce
1 tablespoon olive oil
1/3 cup chopped onion
1 tablespoon minced chile peppers
1 clove garlic, minced
3/4 cup chopped pimentos
1 teaspoon paprika
1/2 teaspoon Louisiana Hot Sauce
1 teaspoon Worcestershire sauce
1 teaspoon coarse mustard
1 teaspoon red wine vinegar
1 tablespoon chopped lemon sections
In a small skillet, heat the oil. Add the onions, chili pepper and garlic and saut? over medium heat for 4 to 5 minutes.
In a blender, combine the vegetables, roasted red peppers or pimentos, paprika, Louisiana Hot Sauce, Worcestershire sauce, mustard, vinegar and lemons. Pur?e until smooth. Cover and refrigerate for at least 30 minutes.
Makes 1 cup.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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July 29th, 2008 at 11:32 am
In a Dutch oven, saute onion, celery, green pepper and garlic in butter until tender. Seafood Recipes