You might not believe you could lose weight while on a diet plan which includes louisiana red beans and rice but it is obtainable. It is pivotal to not eat louisiana red beans and rice or other high calorie potatoes, rice, starches every day but in moderation.

For instance, I allow myself high calorie food once per week. I eat a low calorie diet 6 days a week, say 1200 to 1600 calories per day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also feel it is helpful if you have some support when dieting and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make louisiana red beans and rice which is one of my favourite|most admired|most adored|best loved cajun recipes.

Louisiana Red Beans and Rice

2 (16 ounce) cans kidney beans, rinsed and drained
4 cups water
1 onion, chopped
1 sweet green pepper, chopped
1/4 cup snipped fresh parsley
4 cloves garlic, minced
1 chile pepper, seeded and minced
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon ground red pepper
2 bay leaves
1 teaspoon dried thyme
1 teaspoon dried basil
2 cups cooked rice

In a 4-quart pot, combine the beans, 2 cups of the water, onions, sweet peppers, parsley, garlic, chile peppers, pepper flakes, ground red pepper, bay leaves, thyme and basil. Cover and bring to a boil over medium heat. Reduce the heat to low and simmer for 40 to 45 minutes, stirring occasionally.

Remove the bay leaves from the bean mixture and discard them. Serve the beans over the rice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.