You may not believe you could lose weight while on a eating plan which includes louisiana potato salad but it can happen. The key is to not eat louisiana potato salad or other high calorie salads every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a healthy diet for most of the week, say 1200 to 2000 calories each day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have simply been aware of what I eat most days of the week and then eat whatever I like one day a week.

I also find it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make louisiana potato salad which is one of my favourite|most admired|most adored|best loved cajun recipes.

Louisiana Potato Salad

5 medium-size red potatoes, cooked in skins until tender
6 to 8 slices cooked bacon
3 tablespoons bacon grease (hot)
1 small onion, diced
1/2 cup chopped celery with leaves
1 cup mayonnaise
1/4 cup mustard
1/2 cup chopped pickles (sweet or dill)
1/2 pimento
1 tablespoon Louisiana hot sauce or Tabasco sauce
Salt and pepper

Mix potatoes, celery, onion, pickles and pimento in a bowl. Crumble bacon in and mix. Add mayonnaise and mustard; you may want to add more or less, depending on taste. Salt and pepper to taste. Add hot bacon grease. This can be served hot or cold.

Serves 8.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.