You might not believe it is possible to lose weight while on a eating plan which includes louisiana bayou fish fry but it is achievable. The key is to not eat louisiana bayou fish fry or other high calorie seafood every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1200 to 2000 calories each day, and then 1 day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day of the week.

I also believe it makes things easier if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make louisiana bayou fish fry which is one of my favourite|most admired|most adored|best loved cajun recipes.

Louisiana Bayou Fish Fry

Catfish, trout, sac-a-lait and bass are all good cooked this way!

2 pounds fish fillets
Salt
Pepper
Season-all
1/2 cup yellow mustard
Oil
2 cups Fish Fry
Cornmeal (optional)

Season fish with salt, pepper, and season-all. Spread with mustard and set aside. In a fryer, heat enough oil to deep fry. Place Fish Fry or a mixture of half Fish Fry and half cornmeal in a small paper bag. Place a few fillets in the bag and shake to coat well. Remove from bag and place in hot oil. Fry until golden brown and crispy.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.