You might not believe you could lose weight while on a diet plan which includes longhorn cheese enchiladas but it can happen. The key is to not eat longhorn cheese enchiladas or other high calorie enchiladas every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1600 calories a day, and then one day, I eat what I please – without going crazy of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet drinks. I have only been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make longhorn cheese enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Longhorn Cheese Enchiladas

Yields 12 enchiladas.

12 corn tortillas, warmed
2 tablespoons olive oil
1/2 cup finely chopped onion
1 clove garlic, minced
1 tablespoon chili powder
1 cup tomato puree
1/2 cup beef or chicken stock
1 teaspoon cumin
Raw onion, finely minced
Longhorn cheese, shredded
Cooked ground beef or shredded chicken (optional)

Preheat oven to 350 degrees F.

Heat the olive oil in a heavy saucepan and saut? the garlic and chopped onion until golden. Add the chili powder, tomato puree and stock. Season with salt and pepper. Add the cumin. Spread sauce over the tortillas and place equal amounts of minced raw onion and shredded longhorn cheese in the center of each tortilla. At this point, you may add cooked ground beef or shredded chicken at the center of each tortilla.

Roll the tortillas and place SEAM SIDE DOWN in an ovenproof dish. Pour more sauce over the tops and liberally sprinkle additional shredded longhorn cheese over the tortillas. Bake about 15 minutes.

Serve hot accompanied by salad, beans and Mexican rice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.